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Broccoli and Spinach Protein Pasta
Welcome back to The Dairy Free Diaries!! Hope you guys had an amazing week and are ready for a delicious recipe this week. At the beginning of my gluten and dairy free journey, I thought I would never be able to eat Italian food again. Ordering was quite impossible because the menu consisted of gluten filled bread and pasta AND cheese is basically a staple ingredient in all of the entrees. So, I decided to make my own version right at home. I was shocked to found that the grocery store sold gluten free pastas of all different types. There are so many options made from chickpeas, gluten free flour,…
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Eating Out with a Food Sensitivity + Restaurant Tips
Hey guys, welcome back to The Dairy Free Diaries! Hope you all have had an amazing week. Today’s post is going to cover something that is so important and can be extremely helpful to those who are struggling with eating out with a food sensitivity. I have experienced the anxiety and stress that is accompanied by feeling as if everything on the menu will upset your stomach. I have gone through it and I am here to share the things I wish I knew because it has made managing a food sensitivity much more enjoyable. And at the end of the day, that is all that matters. I hope that…
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Stress 101: How to Reduce It and Why You Should
Hi everyone! This week’s topic is all about stress, which is something I think is not talked about enough. I know that in my experience, stress is something I would continually choose to ignore. And by choosing to ignore it, it impacted many aspects of my life. If I were stressed out about school, it would not allow me to focus when I was doing other things. My mind was constantly thinking about this and that and I just felt so overwhelmed by my thoughts. It became very hard to concentrate and live in the moment because I was always so worried about something. It became unbearable and was interfering…
