Lifestyle
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HOW AND WHY I LIMIT MY SOCIAL MEDIA TIME
Hey everyone, welcome back to The Dairy Free Diaries. Hope you all had an amazing week and are looking forward to this week’s post. I think this is a really important thing to talk about because social media is such a big part of our lives and we often forget the way it impacts us. I will be going through the benefits I have experienced by reducing my social media time, as well as the practical steps I have taken to do so. I hope to give you all some actionable steps and habits that you can easily incorporate into your daily life in order to reduce the amount of…
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MANAGING OILY, ACNE PRONE SKIN
Hi everyone! Welcome back to the Dairy Free Diaries. Hope you all had a great week, but if not there’s a new week coming, don’t forget that. This week’s blog post is on a topic that I had always felt like writing about, but never could find the words. But I think I have got them this time. I have dealt with oily, acne prone skin for my entire life. It peaked when I was in high school and now that I am 21, I have found the products and skincare routine that work for me. And that is what I am sharing with you all today. Hope you guys…
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HOW I MAKE MY DAILY TO DO LISTS
Hey everyone, welcome back to The Dairy Free Diaries. Hope you all are doing well and are excited for this week’s blog post. I am going to go into detail how I make my to do lists. I know some people may think to do lists are so small and innocuous, but they have really helped me on a day-to-day basis. It is such a small little habit that has an incredible effect on my day. And after all, they say that the smallest things have the largest impact, and this is one of those instances. ORDERING AND GROUPING MY TASKS Okay, so I am going to try to explain this in as much…
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MENTAL DIETS: WHAT IT IS AND HOW TO CLEAN YOURS UP
Hey everyone, welcome back to The Dairy Free Diaries. Hope you all are doing amazing and have been working towards your goals!!! This week we are going to talk about something so near and dear to my heart; and that is mental diets. Starting out I had no idea what this was or what it was about, but trust me it is so much more powerful than you realize. I hope you all take insights from my experience and are able to find a way to incorporate it into your lifestyle. WHAT IS A MENTAL DIET? If you are reading this and confused about what a mental diet is, don’t worry. I…
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3 STEPS TO BECOMING A MORNING PERSON
Hi everyone! Welcome back to The Dairy Free Diaries. Hope you are having a great day and are excited for this week’s blog post. I am going to gives you guys my top 3 tips to becoming a morning person. For someone who has been consistently waking up at 5am and truly enjoying it, I have acquired some great advice to give to those who want to be early birds. TIP #1: MAKE SURE YOU ARE GETTING ENOUGH SLEEP I cannot stress how important the right amount of sleep is for anything, but especially when it comes to productivity in the morning. If you aren’t well rested, you will be extremely unmotivated…
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MY SPRING BEAUTY FAVORITES
Hi everyone, welcome back to The Dairy Free Diaries! Hope you all are doing well and have had a great week. Today’s blog post is all about my spring beauty favorites. I go through my makeup, body, and hair care must haves for the season. Glossier Perfecting Skin Tint: If you are looking for a lightweight skin tint, this is the product for you. I love this for my everyday look because it gives just enough coverage to even out my skin tone, while also not looking super heavy. They come in 15+ skin tones and is super easy and quick to apply. Glossier Lidstar Eye Glow: Lidstar gives your eyes a slight splash of…
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MY GROCERY STAPLES
Hello everyone. Welcome back to The Dairy Free Diaries. This week I am going to share with all of you my grocery store staples. These are the things I always make sure to stock up on because they are so versatile and vital to the meals I love to eat. I hope this gives you guys some inspiration for what to get if you are trying to eat a more balanced diet, but don’t know what to get. Without further ado, hope you guys enjoy this week’s blog post! PRODUCE Apples, bananas, pineapple, cantaloupe, grapes, blueberries, strawberries, oranges Spinach, spring mix, carrots, broccoli, bell peppers, celery, cucumber Lemons, avocados, red…
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HAVING A HEALTHY MINDSET AROUND PRODUCTIVITY
Hi everyone, welcome back to another blog post from The Dairy Free Diaries. Hope you all are doing well and are excited for this week’s topic of productivity. Specifically, cultivating a healthy mindset around productivity. In this read, I give so many tips and tricks as to what you can do to cultivate a good mindset in your head and in your actions. Enjoy! WHAT DO HEALTHY MINDSETS LOOK LIKE? We live in a world where our worthiness and identity are often attached to what we have achieved and how much we can get done in a day, week, year, etc. And when we grow up learning that our primary…
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MY AFTER WORK ROUTINE
Hi everyone! Welcome back to The Dairy Free Diaries! Hope you guys had an amazing week. Today’s blog post is all about what I do after work to keep myself sane from 32-hour work weeks on top of studying for the LSAT. One word- Reflective: I use this word because right about now is the one-year anniversary from when the COVID pandemic started and completely changed the world as we know it. I find myself thinking back to what my life looked like a year ago and I am shocked. This past year has been such a growth period for me, physically and mentally. It feels like that person I used to be just…
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A WEEK OF WORKOUTS
DAY ONE: CARDIO HIIT + ABS SET 1- 30 secs on, 10 sec rest, 4 rounds Burpee + pushup Sit ups Jump squat + oblique crunch SET 2- 40 secs on, 15 sec rest, 4 rounds Plank up downs Side plank pulses (switch halfway) Plank spidermans SET 3- 45 secs on, 10 sec rest, 3 rounds Weighted plank jacks Touchdown squats DAY TWO: BOOTY + CORE SET 1- 35 secs on, 10 sec rest, 4 rounds Side to side skaters Jackknives Single leg deadlifts SET 2- 4 rounds through Glute bridge + hold (20 reps) Reverse crunches (20 reps) Goblet squat + pulse (20 reps) 30 sec plank hold DAY THREE:…
