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Simple and Easy GF/DF Pumpkin Spice French Toast
Let’s talk breakfast food. What is better than a plate of French toast in the morning. Nothing! But the problem for me was that most restaurants and brunch spots carried French toast that didn’t align with my health goals. So instead of just never eating French toast, I decided to create my own. I think a lot of people hold this idea that the “healthy” version isn’t going to be as good as the “unhealthy” version. And that is definitely true with some recipes out there, but my goal here is to give you guys recipes that taste just as good, and even better than the original. I am a…
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Eating for Energy: Boost Your Mood and Productivity
Welcome back everyone! I am so excited to share this week’s post with you all because it has been something so impactful. But before I talk about eating for energy, I want to know how you all have been doing. Let me know in the comments if you have tried any of my recipes posted on my Instagram or would like to know more about certain topics. I am always looking to provide you all with content that is valuable and that I feel I can truly speak my heart about. With that being said, lets talk about eating for energy and how it has completely transformed my life. My…
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How to Clean Up Your Lifestyle: Food Edition
Hey everyone, hope you are all doing well. I just wanted to take some time to let you guys know that starting this week, I am going to start a new series on this blog called How To Clean Up Your Lifestyle, and each week I will talk about how I have “cleaned up” a different aspect of my life. This week’s topic is all about food and nutrition. If you are looking for any meal inspo or motivation to reach your health goals, feel free to check out my Instagram, @the.dairyfree.diaries. All of the recipes and meals mentioned in this post are also on my Instagram, along with their…
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My Top 5 Tips for Cutting Out Intolerant/Sensitive Foods
Food sensitivities can have such large impacts and I can attest that they have caused pretty significant adjustments of the lifestyle I used to live. About two years ago, I started to experience extremely harsh stomach issues, which I later found out to be due to a gluten and dairy sensitivity. With hard work and dedication, I was able to heal my gluten sensitivity completely (feel free to check out my blog post to learn how I did this). At this point in my life, I have created a lifestyle that I truly love and enjoy, while also complying with my dairy sensitivity. To be honest, it took a lot…
