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HOW I TRANSFORMED MY SKIN + MY TOP 5 BRANDS
Welcome back to The Dairy Free Diaries! I hope you all are having an amazing week and are excited to learn about how I have attained the clearest skin I have ever had in my entire life. But before I do, I am going to do last week’s exercise. And feel free to join me in the comment by sharing one word to describe your week, one low point, and one high point. One word – Motivating: As you all know from last week, I have been struggling to get myself back on track and feeling like the best and healthiest version of myself. This week, however, was absolutely amazing.…
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HOW TO START JOURNALING AND STICK WITH IT
Welcome back to The Dairy Free Diaries! I know it’s been a minute since I last posted on here, but I am going to go into that. For the past couple of weeks, I have been debating where I want this blog to progress towards. Especially with the start of 2021, I wanted to make sure that I was giving you all content that was truly me. And with that being said, I want to share where I am at. I am going to be shifting my content to become more focused on health, wellness, and lifestyle while shifting away from limiting myself to just food sensitivities. Of course, there…
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Chicken, Quinoa, and Veggie Chili
Welcome back to another recipe for this week! This recipe is one of my go to’s, especially during the fall and winter months. It’s the perfect thing to warm you up on a chilly day. This recipe is gluten and dairy free and packed with whole, nutrient dense foods that will fuel and nourish your body. This recipe can also be customized to be vegetarian or vegan by substituting the chicken with another can of beans. Without further ado, enjoy! Click to Download Click here to check out The Dairy Free Diaries Instagram
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My Tips for Boosting Your Immunity + Homemade Immunity Shot Recipes
Hi everyone, welcome back to The Dairy Free Diaries! Hope you all have been doing great! This week’s blog post is on a topic I absolutely love and that is so important, especially during a pandemic. Boosting my immunity has been something I have tried so hard to work on especially because I used to get sick a lot growing up and even in my adulthood. This especially picked up in high school and it was annoying to deal with during school. I found myself struggling to get through class when I was sick most days. This continued up until college and I decided that enough was enough. I started…
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Banana Chocolate Chip Pancakes
Welcome back to The Dairy Free Diaries!! Hope you guys had an amazing week and are ready for a delicious recipe this week. And honestly, who doesn’t love chocolate chip pancakes. For the most part, premade boxes of pancake mix either contained gluten or dairy or even both. I found it very hard finding a gluten and dairy free pancake mix that worked for me. Most of the ones I tried either had weird consistencies or just didn’t taste right. So, as I always do, I made my own recipe. Although it took a couple of tries, I have finally nailed the recipe and it makes pancakes with a consistency…
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Broccoli and Spinach Protein Pasta
Welcome back to The Dairy Free Diaries!! Hope you guys had an amazing week and are ready for a delicious recipe this week. At the beginning of my gluten and dairy free journey, I thought I would never be able to eat Italian food again. Ordering was quite impossible because the menu consisted of gluten filled bread and pasta AND cheese is basically a staple ingredient in all of the entrees. So, I decided to make my own version right at home. I was shocked to found that the grocery store sold gluten free pastas of all different types. There are so many options made from chickpeas, gluten free flour,…
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Eating Out with a Food Sensitivity + Restaurant Tips
Hey guys, welcome back to The Dairy Free Diaries! Hope you all have had an amazing week. Today’s post is going to cover something that is so important and can be extremely helpful to those who are struggling with eating out with a food sensitivity. I have experienced the anxiety and stress that is accompanied by feeling as if everything on the menu will upset your stomach. I have gone through it and I am here to share the things I wish I knew because it has made managing a food sensitivity much more enjoyable. And at the end of the day, that is all that matters. I hope that…
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Stress 101: How to Reduce It and Why You Should
Hi everyone! This week’s topic is all about stress, which is something I think is not talked about enough. I know that in my experience, stress is something I would continually choose to ignore. And by choosing to ignore it, it impacted many aspects of my life. If I were stressed out about school, it would not allow me to focus when I was doing other things. My mind was constantly thinking about this and that and I just felt so overwhelmed by my thoughts. It became very hard to concentrate and live in the moment because I was always so worried about something. It became unbearable and was interfering…
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Simple and Easy GF/DF Pumpkin Spice French Toast
Let’s talk breakfast food. What is better than a plate of French toast in the morning. Nothing! But the problem for me was that most restaurants and brunch spots carried French toast that didn’t align with my health goals. So instead of just never eating French toast, I decided to create my own. I think a lot of people hold this idea that the “healthy” version isn’t going to be as good as the “unhealthy” version. And that is definitely true with some recipes out there, but my goal here is to give you guys recipes that taste just as good, and even better than the original. I am a…
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Eating for Energy: Boost Your Mood and Productivity
Welcome back everyone! I am so excited to share this week’s post with you all because it has been something so impactful. But before I talk about eating for energy, I want to know how you all have been doing. Let me know in the comments if you have tried any of my recipes posted on my Instagram or would like to know more about certain topics. I am always looking to provide you all with content that is valuable and that I feel I can truly speak my heart about. With that being said, lets talk about eating for energy and how it has completely transformed my life. My…
