-
AVOCADO TUNA SPRING MIX SALAD
This is the perfect lunch or dinner recipe because it has such a great balance of foods. You get some protein from the tuna, some healthy fats from the avocado, a serving or two of a variety of vegetables and some crunch from the crackers. This recipe hits all the marks of a healthy and balanced meal, and has become such a staple in my diet. In addition, this recipe is gluten and dairy free, as well as having a super minimal ingredient list. I love to prep this ahead of time for my work lunches and it lasts until the end of the week. Avocado Tuna Spring Mix Salad…
-
MY AFTER WORK ROUTINE
Hi everyone! Welcome back to The Dairy Free Diaries! Hope you guys had an amazing week. Today’s blog post is all about what I do after work to keep myself sane from 32-hour work weeks on top of studying for the LSAT. One word- Reflective: I use this word because right about now is the one-year anniversary from when the COVID pandemic started and completely changed the world as we know it. I find myself thinking back to what my life looked like a year ago and I am shocked. This past year has been such a growth period for me, physically and mentally. It feels like that person I used to be just…
-
A WEEK OF WORKOUTS
DAY ONE: CARDIO HIIT + ABS SET 1- 30 secs on, 10 sec rest, 4 rounds Burpee + pushup Sit ups Jump squat + oblique crunch SET 2- 40 secs on, 15 sec rest, 4 rounds Plank up downs Side plank pulses (switch halfway) Plank spidermans SET 3- 45 secs on, 10 sec rest, 3 rounds Weighted plank jacks Touchdown squats DAY TWO: BOOTY + CORE SET 1- 35 secs on, 10 sec rest, 4 rounds Side to side skaters Jackknives Single leg deadlifts SET 2- 4 rounds through Glute bridge + hold (20 reps) Reverse crunches (20 reps) Goblet squat + pulse (20 reps) 30 sec plank hold DAY THREE:…
-
SUNDAY SELF CARE ROUTINE
Hey everyone, welcome back to The Dairy Free Diaries. Hope you guys are having a great day, week, month, etc. This week’s blog post is so exciting because I am going to share one of my favorite aspects of my wellness journey. That being, dedicating my Sundays to self-care. A TYPICAL SUNDAY IN MY LIFE 6:30am- wake up + drink a glass of lemon water A large glass of iced lemon water is perfect first thing in the morning. On those days where I am so tempted to go right back to bed, I just start chugging my cold lemon water and it wakes me right up. I make sure to prep this the…
