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AVOCADO TUNA SPRING MIX SALAD
This is the perfect lunch or dinner recipe because it has such a great balance of foods. You get some protein from the tuna, some healthy fats from the avocado, a serving or two of a variety of vegetables and some crunch from the crackers. This recipe hits all the marks of a healthy and balanced meal, and has become such a staple in my diet. In addition, this recipe is gluten and dairy free, as well as having a super minimal ingredient list. I love to prep this ahead of time for my work lunches and it lasts until the end of the week. Avocado Tuna Spring Mix Salad…
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FOOD SENSITIVE FRIENDLY SWEETS
Hi everyone! Welcome back to The Dairy Free Diaries! I hope you guys had a great week and are excited for this blog post. I decided to change up this week’s topics to food sensitivities, which I haven’t talked about in a bit. Nonetheless, this is a blog post that those with sensitive stomachs will love. But before, that let’s do a weekly check in. One word- Uncomfortable: This week was uncomfortable but in the best way possible. I felt extremely challenged this week, and when I prevailed, I was proud of myself. In the past, I chose to live a very comfortable life because it was the easiest option.…
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Chicken, Quinoa, and Veggie Chili
MY GROCERY STAPLES
AVOCADO TUNA SPRING MIX SALAD
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Chicken, Quinoa, and Veggie Chili
Welcome back to another recipe for this week! This recipe is one of my go to’s, especially during the fall and winter months. It’s the perfect thing to warm you up on a chilly day. This recipe is gluten and dairy free and packed with whole, nutrient dense foods that will fuel and nourish your body. This recipe can also be customized to be vegetarian or vegan by substituting the chicken with another can of beans. Without further ado, enjoy! Click to Download Click here to check out The Dairy Free Diaries Instagram
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Eating Out with a Food Sensitivity + Restaurant Tips
Hey guys, welcome back to The Dairy Free Diaries! Hope you all have had an amazing week. Today’s post is going to cover something that is so important and can be extremely helpful to those who are struggling with eating out with a food sensitivity. I have experienced the anxiety and stress that is accompanied by feeling as if everything on the menu will upset your stomach. I have gone through it and I am here to share the things I wish I knew because it has made managing a food sensitivity much more enjoyable. And at the end of the day, that is all that matters. I hope that…
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Eating for Energy: Boost Your Mood and Productivity
Welcome back everyone! I am so excited to share this week’s post with you all because it has been something so impactful. But before I talk about eating for energy, I want to know how you all have been doing. Let me know in the comments if you have tried any of my recipes posted on my Instagram or would like to know more about certain topics. I am always looking to provide you all with content that is valuable and that I feel I can truly speak my heart about. With that being said, lets talk about eating for energy and how it has completely transformed my life. My…
