• Food

    Chicken, Quinoa, and Veggie Chili

    Welcome back to another recipe for this week! This recipe is one of my go to’s, especially during the fall and winter months. It’s the perfect thing to warm you up on a chilly day. This recipe is gluten and dairy free and packed with whole, nutrient dense foods that will fuel and nourish your body. This recipe can also be customized to be vegetarian or vegan by substituting the chicken with another can of beans. Without further ado, enjoy! Click to Download Click here to check out The Dairy Free Diaries Instagram

  • Food

    Banana Chocolate Chip Pancakes

    Welcome back to The Dairy Free Diaries!! Hope you guys had an amazing week and are ready for a delicious recipe this week. And honestly, who doesn’t love chocolate chip pancakes. For the most part, premade boxes of pancake mix either contained gluten or dairy or even both. I found it very hard finding a gluten and dairy free pancake mix that worked for me. Most of the ones I tried either had weird consistencies or just didn’t taste right. So, as I always do, I made my own recipe. Although it took a couple of tries, I have finally nailed the recipe and it makes pancakes with a consistency…

  • Food

    Broccoli and Spinach Protein Pasta

    Welcome back to The Dairy Free Diaries!! Hope you guys had an amazing week and are ready for a delicious recipe this week. At the beginning of my gluten and dairy free journey, I thought I would never be able to eat Italian food again. Ordering was quite impossible because the menu consisted of gluten filled bread and pasta AND cheese is basically a staple ingredient in all of the entrees. So, I decided to make my own version right at home. I was shocked to found that the grocery store sold gluten free pastas of all different types. There are so many options made from chickpeas, gluten free flour,…