Hey everyone, welcome back to The Dairy Free Diaries. Hope you all are doing amazing and have been working towards your goals!!! This week we are going to talk about something so near and dear to my heart; and that is mental diets. Starting out I had no idea what this was or what it was about, but trust me it is so much more powerful than you realize. I hope you all take insights from my experience and are able to find a way to incorporate it into your lifestyle.  WHAT IS A MENTAL DIET? If you are reading this and confused about what a mental diet is, don’t worry. I…