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MENTAL DIETS: WHAT IT IS AND HOW TO CLEAN YOURS UP
Hey everyone, welcome back to The Dairy Free Diaries. Hope you all are doing amazing and have been working towards your goals!!! This week we are going to talk about something so near and dear to my heart; and that is mental diets. Starting out I had no idea what this was or what it was about, but trust me it is so much more powerful than you realize. I hope you all take insights from my experience and are able to find a way to incorporate it into your lifestyle. WHAT IS A MENTAL DIET? If you are reading this and confused about what a mental diet is, don’t worry. I…
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ONE PAN VEGGIE, POTATO, AND CHICKEN SAUSAGE DINNER
Hi everyone, welcome back to the Dairy Free Diaries! Hope you all are doing well and are excited for this week’s blog post. I am sharing the easiest and quickest lunch and dinner idea. This one sheet meal pan is such an easy thing to meal prep in bulk for the week or to prep for dinner the same night. It is so versatile and the ingredients are completely interchangeable. You can switch up the veggies by using bell peppers, brussels sprouts, etc. Or you can change the protein to tofu or chicken breasts. You can substitute whatever you want to, which is why this recipe is so great. RECIPE TIME!!! Serves…
