Lifestyle
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SUNDAY SELF CARE ROUTINE
Hey everyone, welcome back to The Dairy Free Diaries. Hope you guys are having a great day, week, month, etc. This week’s blog post is so exciting because I am going to share one of my favorite aspects of my wellness journey. That being, dedicating my Sundays to self-care. A TYPICAL SUNDAY IN MY LIFE 6:30am- wake up + drink a glass of lemon water A large glass of iced lemon water is perfect first thing in the morning. On those days where I am so tempted to go right back to bed, I just start chugging my cold lemon water and it wakes me right up. I make sure to prep this the…
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MY MORNING ROUTINE
Welcome back to this week’s post on The Dairy Free Diaries! I hope you guys have had an amazing week, but if not that’s okay too. Not every week is going to be great, but as long as you are able to pick yourself back up, that’s all that matters. One word – Energizing: It was pretty weird this week. I had this crazy amount of energy that came out of nowhere. It was so weird how different my energy levels became this week, and honestly, I believe that it was because the morning routine, which I discuss later, finally kicked in. I started adding a lot of positive and…
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HOW TO CREATE A GOAL PLAN AND STICK TO IT
Hi everyone. Welcome back to The Dairy Free Diaries. I hope you all have had a great week and if not, don’t stress about it too much because you have a whole new and fresh week ahead of you. As I am writing this blog post and trying to figure out my one-word, low point, and high point for the week I find it a bit harder than usually to pinpoint. This week just seemed sort of average; nothing really great or really bad happened, which is very different from my previous weeks. Nonetheless, I want to remind you that although the big things may seem to be more important,…
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HOW TO START JOURNALING AND STICK WITH IT
Welcome back to The Dairy Free Diaries! I know it’s been a minute since I last posted on here, but I am going to go into that. For the past couple of weeks, I have been debating where I want this blog to progress towards. Especially with the start of 2021, I wanted to make sure that I was giving you all content that was truly me. And with that being said, I want to share where I am at. I am going to be shifting my content to become more focused on health, wellness, and lifestyle while shifting away from limiting myself to just food sensitivities. Of course, there…
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My Tips for Boosting Your Immunity + Homemade Immunity Shot Recipes
Hi everyone, welcome back to The Dairy Free Diaries! Hope you all have been doing great! This week’s blog post is on a topic I absolutely love and that is so important, especially during a pandemic. Boosting my immunity has been something I have tried so hard to work on especially because I used to get sick a lot growing up and even in my adulthood. This especially picked up in high school and it was annoying to deal with during school. I found myself struggling to get through class when I was sick most days. This continued up until college and I decided that enough was enough. I started…
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Stress 101: How to Reduce It and Why You Should
Hi everyone! This week’s topic is all about stress, which is something I think is not talked about enough. I know that in my experience, stress is something I would continually choose to ignore. And by choosing to ignore it, it impacted many aspects of my life. If I were stressed out about school, it would not allow me to focus when I was doing other things. My mind was constantly thinking about this and that and I just felt so overwhelmed by my thoughts. It became very hard to concentrate and live in the moment because I was always so worried about something. It became unbearable and was interfering…
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Eating for Energy: Boost Your Mood and Productivity
Welcome back everyone! I am so excited to share this week’s post with you all because it has been something so impactful. But before I talk about eating for energy, I want to know how you all have been doing. Let me know in the comments if you have tried any of my recipes posted on my Instagram or would like to know more about certain topics. I am always looking to provide you all with content that is valuable and that I feel I can truly speak my heart about. With that being said, lets talk about eating for energy and how it has completely transformed my life. My…
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How to Clean Up Your Lifestyle: Food Edition
Hey everyone, hope you are all doing well. I just wanted to take some time to let you guys know that starting this week, I am going to start a new series on this blog called How To Clean Up Your Lifestyle, and each week I will talk about how I have “cleaned up” a different aspect of my life. This week’s topic is all about food and nutrition. If you are looking for any meal inspo or motivation to reach your health goals, feel free to check out my Instagram, @the.dairyfree.diaries. All of the recipes and meals mentioned in this post are also on my Instagram, along with their…
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My Journey with Food Sensitivities and Gut Health + Where I’m at Today
Throughout high school, I was eating semi-healthy. I was playing high school and club soccer, so I was extremely active and in very good shape. Food wasn’t something I ever thought deeply about. I pretty much would eat whatever was in my house or what the cafeteria at school had. I definitely wasn’t eating the healthiest I could have, but I would say I ate more or less 50% healthy. Right after high school, I had stopped playing soccer and was not active whatsoever. Soccer was never something I did for the exercise; it was always because I genuinely enjoyed it and when it was no longer a part of…
