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How I Healed my Gluten Sensitivity in 4 Steps
My journey with my food sensitivities has been long and sometimes frustrating, but it has improved not only my physical health, but also my mental health. And for anyone who does not know, food sensitivities are basically when your body reacts negatively to a certain food but does not cause any acute side effects as a food allergy would. But nonetheless, it can prove to be a very difficult thing for many people to manage throughout their life. I have definitely had my struggles with my gluten and dairy sensitivities, but I also want to touch upon how they have contributed positively to my life. If I did not have…
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My Journey with Food Sensitivities and Gut Health + Where I’m at Today
Throughout high school, I was eating semi-healthy. I was playing high school and club soccer, so I was extremely active and in very good shape. Food wasn’t something I ever thought deeply about. I pretty much would eat whatever was in my house or what the cafeteria at school had. I definitely wasn’t eating the healthiest I could have, but I would say I ate more or less 50% healthy. Right after high school, I had stopped playing soccer and was not active whatsoever. Soccer was never something I did for the exercise; it was always because I genuinely enjoyed it and when it was no longer a part of…
