DAY ONE: CARDIO HIIT + ABS SET 1- 30 secs on, 10 sec rest, 4 rounds  Burpee + pushup  Sit ups  Jump squat + oblique crunch  SET 2- 40 secs on, 15 sec rest, 4 rounds  Plank up downs  Side plank pulses (switch halfway)  Plank spidermans  SET 3- 45 secs on, 10 sec rest, 3 rounds  Weighted plank jacks  Touchdown squats  DAY TWO: BOOTY + CORE SET 1- 35 secs on, 10 sec rest, 4 rounds  Side to side skaters  Jackknives  Single leg deadlifts   SET 2- 4 rounds through Glute bridge + hold (20 reps)  Reverse crunches (20 reps)  Goblet squat + pulse (20 reps)  30 sec plank hold  DAY THREE:…