• Lifestyle,  Wellness

    Stress 101: How to Reduce It and Why You Should

    Hi everyone! This week’s topic is all about stress, which is something I think is not talked about enough. I know that in my experience, stress is something I would continually choose to ignore. And by choosing to ignore it, it impacted many aspects of my life. If I were stressed out about school, it would not allow me to focus when I was doing other things. My mind was constantly thinking about this and that and I just felt so overwhelmed by my thoughts. It became very hard to concentrate and live in the moment because I was always so worried about something. It became unbearable and was interfering…