• Lifestyle,  Wellness

    My Journey with Food Sensitivities and Gut Health + Where I’m at Today

    Throughout high school, I was eating semi-healthy. I was playing high school and club soccer, so I was extremely active and in very good shape. Food wasn’t something I ever thought deeply about. I pretty much would eat whatever was in my house or what the cafeteria at school had. I definitely wasn’t eating the healthiest I could have, but I would say I ate more or less 50% healthy. Right after high school, I had stopped playing soccer and was not active whatsoever. Soccer was never something I did for the exercise; it was always because I genuinely enjoyed it and when it was no longer a part of…