My journey with my food sensitivities has been long and sometimes frustrating, but it has improved not only my physical health, but also my mental health. And for anyone who does not know, food sensitivities are basically when your body reacts negatively to a certain food but does not cause any acute side effects as a food allergy would. But nonetheless, it can prove to be a very difficult thing for many people to manage throughout their life. I have definitely had my struggles with my gluten and dairy sensitivities, but I also want to touch upon how they have contributed positively to my life. If I did not have…